Get More Done in a Day by Building Your Self-Discipline
Aug 14
These days, our lives are cluttered with many things to do: we must go to work, take care of our home, ensure our kids are healthy, sustain our connections with family and friends, and preserve our romantic relationship. On top of all that, it’s necessary to take care of our own health and personal growth. How can we be expected to excel in life and accomplish our desired life goals? Some...
3 Easy Ways to Increase Your Willpower
Aug 03
How many times have you said to yourself, “Why did I do that? Why don’t I have more control over myself?” It seems to happen whenever we do something to give ourselves short-term pleasure at the expense of long-term pain. Overeating, spending money that should never been spent, staying up too late, procrastinating, and being lazy are all good examples of the types of behaviors...
What is Your Personal Vision? Do You Even Have a Personal Vision?
Sep 15
If you don’t have a clear personal vision you may find you do not have a good enough reason to get out of bed every day. You may end up getting into a cycle of idleness without a strong personal vision to motivate yourself. Idleness occurs when your life lacks any real forward progress or accomplishment and before you know it you stagnate. This leads to emptiness and sluggishness in...
“Have One Week, Will Relax” Your 7 day program to Stress Management
Aug 17“Have One Week, Will Relax” Your 7 day program to Stress Management They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your...
“A Better You” Your 7 day program to self-improvement
Aug 16“A Better You” Your 7 day program to self-improvement I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our...